Best Swimming Drills

Please try these techniques only supervisor in the shallow end, so if you fail, you can easily get, never out of its depth before trying this technique.

swimming drills are used to improve a multitude of sins swimming, but also greatly enhance the following:

Race Distance

To refine your technique through swimming drills will probably lead to a net increase in the total distance traveled by every move you make.

Speed pool

As your technique improves it will be easier to travel distances in the shortest time.

The maximum length of swimming

As your technique improves you will put less effort and less in each race, which means that you will be able to travel longer distances with the same effort.

Basic exercises for swimming

The following exercises are basic to each swimmer had tried at one point:

rowing

Scull teaches you buoyancy and improving confidence and strength in the arms and legs. If your current technique used primarily to keep floating in water without moving forward or backward. Actually relax your arms and shake in a figure of eight (two in each point of the outside of the arm), with legs slightly bent, gently push the outside (each leg diagonally) and then quickly put the knees and feet together again.

Only legs

Do you hear outstretched arms that float on the water and swim with your legs just as if swimming the breaststroke, must be comfortable with his chest before doing so. This will greatly improve your kicking skill.

Only weapons

Sounds like the prior art, except this time only swim with arms (as if breaststroke) relax your legs and bend slightly. This improves the strength of his arms.

Another technique to refine the art swimming include:

Slow recovery of arm

This implies a hesitation between the pursuit of arm movement

Quick capture

Here is one of the accents in flexing of the wrist and elbow as stroke

Swingers high

The latter is an exaggeration of the movement of your arm basically really will free your arms up if you have a fair arm almost in the water.

Advanced Swim Drills

There are more tips and exercises, but it can actually help your pool. Although they are more oriented towards open water swimmers, they will definitely get in the pool.

These tips are provided by Dave Scott Iron Man with a world champion six times, and includes recommendations to improve the following defects:

high pressure

Common open water swimmers, hips and feet will go much better if you keep your head down.

Too far

This causes a bad position in the water and can actually slow down.

Excess

This is basically when you get too far over the water.

Dropped elbow

This is the most common mistake, especially when one is tired!